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Keep It Simple, Stupid: Why Building a Better Physique is Simpler Than You Think
Manage episode 343277042 series 3402673
Sisällön tarjoaa Rod and Kate Cortizo and Kate Cortizo. Rod and Kate Cortizo and Kate Cortizo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
When it comes to fitness, nutrition and health, we tend to dramatically overcomplicate things. It should not and does not need to be that way!
Our challenge to you in this episode...
If getting a better physique were simple, what would that look like?
Pick one thing and start doing that right now.
Small, simple changes compound over time to big results.
The key? Don't be the woman that talks about doing it. Be the woman that gets it done!
Rodsquad Black Friday Sale is on with 40% off all supplements. Discount automatically applied at checkout. Click here to shop.
You're invited to join us for a free, live training on Wednesday, December 1 at 12pm ET, "How to Get Maximum Results for Your Fitness Efforts." Click here to sign up.
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