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Use These Tricks to Stay In Control and Avoid Emotional Eating
Manage episode 343277038 series 3402673
Sisällön tarjoaa Rod and Kate Cortizo and Kate Cortizo. Rod and Kate Cortizo and Kate Cortizo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Please join us on January 4, 5 and 6 for a free, live, 3-day training called METAMORPHOSIS: From Holiday Flab to Tight, Toned and Fab. Click here to register.
Episode 27 of the Rodsquad Women's Fitness Podcast: Use these tricks to stay in control and avoid emotional eating.
Disclaimer: If you struggle with depression, please speak with your doctor. We are not mental health professionals.
Listen in to hear us talk about how you can:
- Take advantage of the stretch reflex of the stomach
- Focus on the contentment way of eating
- Fill up to stay full, satisfied and resist overeating
One big difference with Rod's advice on this topic vs. what you might hear out there on the internet... Don’t try to deprive yourself of the foods you're craving and want! You can still eat the cookies/ cake/ ice cream, but eat the salad first!
Don’t keep those items at home... "The people with the best self control have to use it the least."
Please join us on January 4, 5 and 6 for a free, live, 3-day training called METAMORPHOSIS: From Holiday Flab to Tight, Toned and Fab. Click here to register.
Go to: Rodsquad.com/metamorphosis to sign up for free!
There's still time to take advantage of early bird pricing for TRANSFORM, 12 Week Intensive, starting January 10. Go to Rodsquad.com/transform to enroll.
Happy Holidays from Rod and Kate!
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