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190. Carbs Are Not the Enemy
Manage episode 374588387 series 2806609
There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community. Are carbs good? Are they bad? Do they have a place in our diet or should we avoid them altogether? In this episode I’ll explain why carbs are not the enemy, but also why it might be a good idea to keep your carbs low most of the time.
The post 190. Carbs Are Not the Enemy appeared first on Running Lean with Patrick McGilvray.
238 jaksoa
Manage episode 374588387 series 2806609
There’s a lot of confusion out there these days around carbs, especially in the endurance athlete community. Are carbs good? Are they bad? Do they have a place in our diet or should we avoid them altogether? In this episode I’ll explain why carbs are not the enemy, but also why it might be a good idea to keep your carbs low most of the time.
The post 190. Carbs Are Not the Enemy appeared first on Running Lean with Patrick McGilvray.
238 jaksoa
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