Artwork

Sisällön tarjoaa Patrick McGilvray. Patrick McGilvray tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

227. The Power of Practicing Mindfulness

28:22
 
Jaa
 

Manage episode 416150518 series 2806609
Sisällön tarjoaa Patrick McGilvray. Patrick McGilvray tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

How are your stress levels these days?

About 80% of Americans say they feel some degree of stress in their daily lives.

Of course, some feel stress more often than others, but the fact is, we are a stressed-out society.

Not dealing with stress can have all kinds of health and wellness implications including weight gain, high blood pressure, cardiovascular disease, depression, and a host of other issues.

Having a daily stress management practice is imperative if you want to be a healthy happy human.

And one of the most powerful ways to manage stress is to practice mindfulness.

So in this episode, I explain the power of practicing mindfulness and why it might be the best gift you can ever give yourself.

Work With Me

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

  • Why running more and eating less is not an effective way to lose weight
  • The one thing runners don’t do when trying to lose weight
  • The best fuel to use to improve your endurance and your weight loss
  • The mindset shifts required to make these changes last for life
  • The surprising key to losing weight and keeping it off for good
  • And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 227. The Power of Practicing Mindfulness appeared first on Running Lean with Patrick McGilvray.

  continue reading

238 jaksoa

Artwork

227. The Power of Practicing Mindfulness

Running Lean

16 subscribers

published

iconJaa
 
Manage episode 416150518 series 2806609
Sisällön tarjoaa Patrick McGilvray. Patrick McGilvray tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

How are your stress levels these days?

About 80% of Americans say they feel some degree of stress in their daily lives.

Of course, some feel stress more often than others, but the fact is, we are a stressed-out society.

Not dealing with stress can have all kinds of health and wellness implications including weight gain, high blood pressure, cardiovascular disease, depression, and a host of other issues.

Having a daily stress management practice is imperative if you want to be a healthy happy human.

And one of the most powerful ways to manage stress is to practice mindfulness.

So in this episode, I explain the power of practicing mindfulness and why it might be the best gift you can ever give yourself.

Work With Me

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

  • Why running more and eating less is not an effective way to lose weight
  • The one thing runners don’t do when trying to lose weight
  • The best fuel to use to improve your endurance and your weight loss
  • The mindset shifts required to make these changes last for life
  • The surprising key to losing weight and keeping it off for good
  • And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 227. The Power of Practicing Mindfulness appeared first on Running Lean with Patrick McGilvray.

  continue reading

238 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas