246. The Macronutrient That Matters Most for Runners

Running Lean

I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running.

I realized I haven’t spent much time talking about the other macronutrients – fat and protein.

Fat and protein are essential nutrients that often get overlooked when it comes to low-carb diets and fat-adapted running.

I’m hoping to remedy that here today.

So this episode is all about the macronutrient that matters most for runners and how it benefits your overall health and fitness.

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• Why running more and eating less is not an effective way to lose weight
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• The best fuel to use to improve your endurance and your weight loss
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The post 246. The Macronutrient That Matters Most for Runners appeared first on Running Lean with Patrick McGilvray.