Healthy: An Idea to Reality
Manage episode 397767669 series 3330843
Do you ever have the feeling that nothing you do will change your outcome?
I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving in my health.
We all know that change will only come with action, but how exactly do you make those changes?
Listen in to this episode to learn how to make impactful change in YOUR day, to make your healthy life a reality.
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