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Saying "No" Won't Land You on the Naughty List (Part 2 of the Have Yourself a Merry Little Midlife Holiday Series)
Manage episode 417034217 series 3573083
Sisällön tarjoaa Laurie Reynoldson. Laurie Reynoldson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this second episode of the Have Yourself a Merry Little Holiday series, I'm talking about the importance of setting and holding boundaries to protect your time and energy during the holiday season. You'll discover why boundaries are the best gifts to give yourself this year.
Key takeaways:
- The importance of setting and holiday boundaries for self-care
- Learn how to say no without guilt, manage family expectations, limit commitments, and make self-care a priority
-Tips to stick to your holiday boundaries even with pushback
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