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The Ten Commandments for Self Improvement
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The Ten Commandments for Self Improvement
In this episode of the Self Relativity Podcast, Dr. Vahey Ohanessian deep dives into the Ten Commandments for Self Improvement, a guide to enhance personal growth effectively and sustainably. The episode outlines essential principles starting with the importance of desire and introspection, followed by embracing a centered self, promoting factual thinking, and minimizing negativity. It further emphasizes the value of independence, control, self agency, forming complementary relationships, understanding abundance, and embracing change. Each commandment is aimed at guiding listeners towards a self-improvement journey by focusing on self-reflection, personal responsibility, and making proactive decisions to better one's life. Dr. Rohanessian combines these commandments with practical insights to help listeners navigate their improvement journey more efficiently.
00:00 Introduction to Self Improvement
00:34 The First Commandment: Desire and Introspection
01:31 The Second Commandment: Self First and Centered Self
01:55 The Third Commandment: Factual Thinking
03:02 The Fourth Commandment: Minimize Negativity
04:10 The Fifth Commandment: Independence and Self-Reliance
04:47 The Sixth Commandment: Control and Certainty
05:35 The Seventh Commandment: Self Agency and Personal Responsibility
06:22 The Eighth Commandment: Complementary, Not Completing
07:12 The Ninth Commandment: Abundance and Choice
08:09 The Tenth Commandment: Embracing Change
08:58 Conclusion and Next Episode Preview
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