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E110 ~ Impulse Control with this Quick and Simple tool ~ Dot.Dot. Emotion Regulation Tool
Manage episode 404081429 series 3127113
Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8
--- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message117 jaksoa
Manage episode 404081429 series 3127113
Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8
--- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message117 jaksoa
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