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Sisällön tarjoaa Gregory T. Obert. Gregory T. Obert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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PREVIEW Episode 139 - Elect To Release

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Manage episode 450691356 series 2802225
Sisällön tarjoaa Gregory T. Obert. Gregory T. Obert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

👉 Locals

Mindfulness Seminar Curriculum on Locals!

Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion

Buy my book The Man on the Bench!

👉 Kindle

👉 Audible

ARCHIVE OF PREVIOUS EPISODES

👉 Archive

FOLLOW ME!

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👉 Website

EXTRA LINKS

👉 Classes

👉 Interview with Dr. Greg

Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

  continue reading

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iconJaa
 
Manage episode 450691356 series 2802225
Sisällön tarjoaa Gregory T. Obert. Gregory T. Obert tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

👉 Locals

Mindfulness Seminar Curriculum on Locals!

Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion

Buy my book The Man on the Bench!

👉 Kindle

👉 Audible

ARCHIVE OF PREVIOUS EPISODES

👉 Archive

FOLLOW ME!

👉 Twitter/X

👉 Website

EXTRA LINKS

👉 Classes

👉 Interview with Dr. Greg

Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

  continue reading

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