A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Webster

Science of Sports Recovery

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championship titles. She has many more accolades as a Spartan, although Obstacle Course Racing (referred to as OCR) may be a relatively new sport, Lindsay is no stranger to being at the top of her discipline. In her collegiate career, she placed 3rd at Canadian Cross Country Running Nationals in 2014. She has gold medals in Mountain Biking from the Mansfield and Woodnewton Ontario Cup, and she even has a 4th place finish at the 50km Gatineau Loppet Cross Country Skiing Event. Our conversation reflects on her recovery routine, her nutritional habits, and the type of legacy that she wants to leave. Mentioned Episodes and Links: Episode 6 and 7 - Sleep with Nick Littlehales Spartan Races: www.spartan.com Lindsay Websters's Information: Instagram: https://www.instagram.com/lindsaydawnwebster/ (https://www.instagram.com/lindsaydawnwebster/) Jase Kraft's (Host) Information: Instagram: https://instagram.com/jaecheese (https://instagram.com/jaecheese) Website: https://scienceofsportsrecovery.com/ (https://scienceofsportsrecovery.com/) Email: [e-mail]