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Creating New Habits to Reach Your Goals with MJ Allen of Presence of Mind Wellness Studio - Episode 117
Manage episode 282536064 series 2829878
Sisällön tarjoaa Lynda Adams and Living Life with Lynda Show. Lynda Adams and Living Life with Lynda Show tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, joins us for a discussion about setting goals, what it takes to break our bigger goals into smaller steps and how to create new habits to attain them.
Part 2: Weekly Words of Wisdom - Lynda talks about why obesity has increased so significantly since the 1980s and how government deregulation has played a major role in that.
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