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20: Expressing Yourself Authentically with Gabby Reece
Manage episode 325463860 series 2985875
Sisällön tarjoaa Sarah Murphy, N.D. and Dr. Sarah Murphy. Sarah Murphy, N.D. and Dr. Sarah Murphy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Meet Gabby Reece: a former professional volleyball player, speaker, author, model, and entrepreneur.
In this episode, Gabby shares how she juggles her many roles and responsibilities without becoming burnt out, while still prioritizing self-care.
She’ll also explain how to express yourself authentically and make a contribution in a way that’s aligned with who you truly are.
All in all, Gabby will inspire you to surrender to the present moment and have more fun!
Key Topics/Takeaways:
- How Gabby keeps self-care a priority.
- Gabby tells her story of finding vibrant health through volleyball.
- Personal accountability.
- Gabby shares the highest and lowest points of her life.
- Leaning into more fun.
- Why you should never identify with what you do.
- Biohacks and lifestyle tips to live a healthier life.
Where to Find the Guest:
Memorable Quotes:
“We are not of much value to everyone else if we're a basket case because we haven't taken care of ourselves.” (8:00, Dr. Sarah)
“Part of being human, that is a creative expression.” (15:19, Gabby)
“It's felt good to be successful in certain pockets or accomplish certain things in sports or what have you. But I also knew it was going to make me miserable if I attached to it. (30:19, Gabby)
“To be in the world still like a child, I think that is really important.” (36:19, Gabby)
“I would say, especially to women if they’re moving towards middle age, it’s not an automatic death sentence.” (47:30, Gabby)
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