81. Awaken Your Quantum Self Healer with Carrie Bennett

BEautifully Unwinding

Today on the podcast I have a dynamic conversation with Carrie Bennett that has the power to transform your health and vitality with simple practical steps that Carrie refers to as “quantum healing”.

Carrie has a Master's degree in Applied Clinical Nutrition, after diving in and implementing nutritional changes in her life and still not thriving, she realized light, natural light, was a missing nutrient from her world and environment. She is passionate, knowledgable, connected and shares how we can go beyond the foundational healing levels nutrition and exercise offer by optimizing quantum healing modalities such as:

• Circadian Rhythms - one small hint get your naked eyes outside for sunrise
• Time spent outside
• Artificial light exposure
• Grounding
• EZ water hydration
• AND More!

These conversation are fuel for my soul, my hope is that this conversation inspires you in some way on your journey through.

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With love, light + gratitude….

CONNECT WITH CARRIE

Instagram:@carriebwellness

Website: https://www.carriebwellness.com/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.