What Is Self-Compassion

Go Reflect Yourself Podcast

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain What Is Self Compassion and How To Have Self Compassion

• Should You Have An Attitude of Self Acceptance
• What Is Self Compassion
• How To Have Self Compassion When Things Aren’t Going Your Way
• Why Research Shows Self Compassion Has More Positive Effects Than Solely Focusing On Self Esteem
• Why Mindfulness Is important To Self Compassion
• A Quick Way To Learn More About Self Compassion

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com Visit Me On Social Media @Heatherjcrider