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Foundations of A Healthy Life | Dr. Anthony Balduzzi on The Conqueror Approach
Manage episode 379723901 series 3397488
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Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.
As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.
In this episode we discuss:
- Anthony’s story
- Fit Father Project
- The connection of mind and body
- Building healthy sleeping habits
- The importance of sleep to the body
- What happens to our brains during sleep
- The design of our bodies
- The power of intermittent fasting
- The effective way to look at nutrition
- Effects of nutrition in relation to disease
- How to implement new eating habits
- AND MORE!
#healthpodcast #sleep #wellness
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Dr. Anthony Balduzzi
I want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!
My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicide
This journey is not about me teaching you how to master yourself necessarily because I am on this life-long journey of mastery as well. I want to invite you to take this journey with me to develop our mind, body, spirit, financial literacy, and to allow our gifts to be received by the world. It is not about the destination of conquering a given aspect of our lives, it is about who we become on this journey of life that we are all on.
We all have a voice that will make an impact on this world if we let it and I want to empower others to find their voice and achieve what is planted in their heart.
Join me on the Journey of self-mastery to cultivate all aspects of our life to allow us to be the highest expression of ourselves and to let our light shine on this world!
Let's connect and CONQUER!
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