Somatic Wisdom from Horses: Lessons from London

Taking Back The Reins with Dina Shale

In this episode, I share insights from my recent training in London, where I deepened my understanding of somatic healing and how it applies to equine-facilitated therapy. We’ll explore how horses use their bodies somatically to process stress, regulate their nervous systems, and maintain balance—offering powerful lessons for our own well-being. Discover why these natural processes are transformative for clients working through trauma, anxiety, and emotional blocks, and how somatic awareness can enhance your connection to yourself and others.

What You’ll Learn:

1. The key principles of somatic healing and how the body processes stress.

2. How horses instinctively regulate their nervous systems and what we can learn from their behavior.

3. The science behind why somatic techniques work for trauma recovery.

4. How equine-facilitated therapy integrates somatic practices for mental and emotional healing.

5. Practical examples of how these insights have benefited clients dealing with ADHD, PTSD, anxiety, and grief.

6. Why somatic awareness is a vital tool for reconnecting with your body and building resilience.

Final Words:

Horses are incredible teachers, showing us how to live in the moment, process emotions, and heal through the wisdom of our bodies. This episode invites you to embrace their lessons and explore how somatic practices can transform your life. If you’re curious about how equine therapy can help you or want to learn more, reach out or join one of our programs.

Let’s start your healing journey together!