Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

Sh!t That Goes On In Our Heads

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.

Meet Laurie Moser:

• Founder of Staying Active Health & Wellness

• Advocate for moms with teens facing mental health challenges

• Offers online courses and a group support program

• Passionate about providing self-care tools and creating supportive communities for moms

Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges.

Connect with Laurie Moser:

• Website: Staying Active Health & Wellness -https://www.stayingactive.ca/

• Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/

• Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether

Resources Mentioned:

• Summit: "Tools for Moms with Teens" (August 12-25)

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By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.

#MentalHealthMatters #ParentingTips #SelfCare #TeenMentalHealth #SupportForParents #OvercomingStigma #MentalWellness #Journaling #NatureTherapy #MentalHealthSummit #COVID19Challenges #NormalizeMentalHealth #CommunitySupport #ToolsForMoms #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

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Audio Editing by NJz Audio