Revolutionary Joy Snacks with Grace Harry

The Gently Used Human with Dr. Scott Lyons

Have you ever caught yourself in a moment of sheer joy and thought: why can't life always feel like this? Today's guest believes that effortless ease and play is the key to unlocking our inner guide and focusing on what truly matters to us.

On the podcast today, Dr. Scott welcomes Grace Harry (The Joy Strategist) for a fascinating conversation about rediscovering and fostering joy in our lives. Beyond simply enjoying happiness when it arrives, Grace advocates for infusing joy into the very essence of our daily lives, recognizing its potential to drive profound, systemic change.

In their conversation, Dr. Scott and Grace delve into the art of self-kindness, often reserved for others and the significance of being the architects of our own joy. They explore the deep impact of staying present in our happiness quest and offer insights into shifting from being 'triggered' to living in a state of contentment. This uplifting episode promises to guide listeners through the nuances of maintaining joyfulness, staying present, and fostering authentic connections in life.

Topics We Break Down:

• Your heart’s job as the joy strategist of your own life.
• How we can take the development of personal joy into creating change in our world.
• What it truly means to be “triggered” and where the responsibility lies.
• Dangers of losing yourself in order to make others happy instead of prioritizing personal joy.
• Creating containers of intimacy to facilitate joy.
• Recognizing over-performance in our own lives.