151: Let's Talk Bodies

Meredyth with a Why

Episode 151 Let’s talk bodies

Introduction:

• Let’s take a deep dive into the alarming weight problem in America. I think it is important to understand the disconnect between what we consume and what our body's actually needs.

• There is a reason Americans have put on so much weight even though we have thousands of gyms and diet everything.

The Food Industry's Influence on Our Diets

• the impact of the food industry on the American diet.

• processed, sugary, and high-calorie foods have become staples in our daily lives.

The Misnomer of Modern "Food"

• the concept of what we call "food" today.

• ultra-processed foods and their effects on our health and body weight.

• Share startling examples of the ingredients in some common processed products.

The FDA's Role in Defining "Food"

• the FDA's guidelines on food.

• Analyze how the FDA classifies certain products as food.

• Consider the influence of the food industry on these standards.

The Rising Popularity of Weight Loss Medications

• I shed light on the increasing use of weight loss medications in the United States.

• Highlighting the reasons behind this trend, including the quest for fixes.

• Discuss the potential risks and benefits associated with weight loss drugs.

The Alarming Obesity Statistics

• staggering statistics regarding the obesity epidemic in America.

• the myriad health implications of obesity and its impact on individuals and society.

Personal Stories and Expert Insights

• my anecdotes or interviews with individuals coming up episodes who have struggled with obesity and weight-related issues.

• Featured guests that are experts on the complexities of the American weight problem and potential solutions.

Conclusion:

• we need a closer look at our dietary habits and the consequences they bring.

• subscribe, share, and engage with the podcast for a more comprehensive understanding of the weight problem in America.

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.