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How Martial Arts (Like BJJ) Help Your Mental Health
Manage episode 407189265 series 3558702
Sisällön tarjoaa Paul Tokgozoglu and Jiu-Jitsu Outlet. Paul Tokgozoglu and Jiu-Jitsu Outlet tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Go to https://jiujitsuoutlet.com/ to support our mission to make martial arts more accessible so we can heal mental health and improve our civilization.
Martial arts like Brazilian Jiu-Jitsu (BJJ) and Judo help your mental health by improving neurotransmitter production, stimulating the vagus nerve, and a lot more. Watch this video for all the details on how martial arts training helps your mental health.
Want to learn about why BJJ is better than prescription drugs? Watch this episode with Muhsin Corbbrey:
https://www.youtube.com/watch?v=fb1iX00jZ3k&t=602s
Here is my first interview with Muhsin about the science behind martial art:
https://open.spotify.com/episode/5l64hOOr5b0J87cs4QAGoy?si=f5859d42686b4616
Listen to the interview with Sterling Cooley about the vagus nerve:
https://www.youtube.com/watch?v=oiGXKLOGNr0&t=232s
Thank you for watching! Please subscribe to the podcast feed and share this with a friend.
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