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#75: Why Even Set Fitness Goals At All ?
Manage episode 407233955 series 3559049
Sisällön tarjoaa Sean Flannery. Sean Flannery tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In todays episode, I talked about goal setting techniques, ideas & concepts.
1, Goal setting 101
2,This idea of "stacking" for people that really struggle.
3, Gold medal Syndrome and spomething to be aware of.
4,What to do if you have a blip or a wobbly spell ?
5, Setting goals for the right reasons not just for someone elses approval.
6, The power of infinite goals.
Hope you enjoy and as always thank you for listening.
Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
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