E36 | HEALTH HACK: The Science of Creativity

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the multifaceted nature of creativity and its significance in your life.

She defines creativity as the ability to generate original ideas, solve problems, and think beyond conventional norms. Dr. Patel explains the science of creativity and explores neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, which play a crucial role in motivating, bonding, and enhancing creative thinking.

She emphasises that creativity is an essential human trait that can be nurtured through exposure to diverse stimuli and a supportive environment. Studies reveal the positive impact of creative activities on stress levels and overall well-being, emphasising the need to recognize creativity's therapeutic benefits. Dr. Patel encourages everyone to banish the misconception that creativity is limited to a select few and urges listeners to embrace and unleash their creative potential.

In this episode you’ll hear about:

• The different aspects of the multifaceted cognitive process known as creativity
• How neurotransmitters like dopamine, oxytocin, serotonin, and endorphins impact creative thinking
• Factors that contribute to the development of creativity in childhood and adulthood
• The correlation between engaging in creative activities and improved well-being and physical health
• How to use data and devices to measure creativity, such as the Associations Test

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

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Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.

Take back control and get ready to live longer, younger, and stronger.