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65. 5-Step Anxiety Reset
Manage episode 443088873 series 3561149
Sisällön tarjoaa Kimberly Knull. Kimberly Knull tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
It’s normal to feel anxious now and then. But if you are constantly on edge and your mind is racing, your heart’s pounding, and you feel like you're stuck in a stress loop you can't escape, it’s time for a nervous system reset.
And I know squashing anxiety is not as easy as “just taking a deep breath.” That’s why today, I’m breaking down:
The 5-step process I use to help my clients hit the reset button when they feel anxious
The science behind anxiety (and how exhaustion fuels it)
Why you should never brush physical symptoms off as “just anxiety”
Connect with Kim:
Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator
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