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12. How to Heal a Slow Metabolism
Manage episode 407511435 series 3562532
Sisällön tarjoaa Shannon Hagel and Shannon Hagel | Thrive from the Inside. Shannon Hagel and Shannon Hagel | Thrive from the Inside tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you get the sense that your metabolism has slowed down over the years? Maybe in the past you used to get away with indulging over the festive season, but now it feels increasingly difficult to drop the post-holiday weight. Even if you haven’t changed anything in terms of diet and exercise, what used to work for you is no longer cutting it.
You’re not mistaken. If you feel like your metabolism is slow AF, tune in this week to discover four steps you can take toward healing your metabolism and losing weight with more ease. I’m giving you a comprehensive insight into the role of your metabolism, and how it changes over time, and you’ll learn some simple techniques you can use right now to start speeding up your metabolism.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/12
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