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Give your life a boost: Embrace the Power of Daily Movement
Manage episode 427335397 series 3564899
Sisällön tarjoaa Krista Stubbs and Venetia Heaps. Krista Stubbs and Venetia Heaps tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hey there! It’s time to invest in yourself!
Let’s talk about the habit we all know we need but often struggle to do: daily movement.
Key Discussion Points:
• Myths about exercise
• Exercises to help you get curvy
• Longevity and bone strength
• Importance of cardio and resistance training
• Planning your week to ensure movement happens
Key Benefits of Movement:
• Weight loss
• Improved mental health – a natural antidepressant
• Increased energy
• Better sleep
Listener Challenge:
• 8,000 steps a day
• Weight train 2-3 times a week
Thanks for Listening!
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us grow and bring more valuable content to you!
Remember, you grow girl!
AZ resources: Crisis Hotline/Suicide prevention: 602-222-9444
Connect with us:
Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr
Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr
Venetia Heaps on Instagram
https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q
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