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#17: Rescue Yourself with Resilience!
Manage episode 318875973 series 2993790
Sisällön tarjoaa Shannon Summers. Shannon Summers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We will explore resilience and share how to empower ourselves for recovery when life gets difficult. According to the American Psychological Association, "Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth." Interestingly, we are not born with resilience, it's something we build up during our lifetime. We can improve our ability to be resilient and shorten the amount of time it takes to recover from life's challenges.
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