109 - Dr. Monique May - Nutrition and Sleep Apnea with the ‘Physician in the Kitchen’

Sleep Apnea Stories

Emma is joined by Dr. Monique May, a doctor and vegan chef.

In this episode:

* Dr. May describes her background in medicine and her lack of training in nutrition.

* The personal reasons Dr. May changed her own eating habits and decided to train as a vegan chef.

* The importance of sleep when it comes to metabolic health.

* Grehlin and Leptin and how fragmented sleep disrupts these important hormones.

* First steps Dr. May recommends for anyone listening who wants to improve their nutrition and health.

Connect with Dr. May:

https://www.physicianinthekitchen.net/

https://drmoniquemay.com/

Connect with Emma:

Get on the email list ⁠here⁠

Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @sleepapneastories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sleepapneastories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emma's article for aeroflow sleep: https://shop.aeroflowsleep.com/blog/4-ways-to-become-your-own-sleep-apnea-advocate-by-a-patient-like-you

German listeners, go follow www.instagram.com/schlafapnoe_kaempfer and visit https://ich-schnarche.de/

Sponsors:

BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.betterhelp.com/emma⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of online therapy

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If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly.

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Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.