Meditation for Body Pain

Sleep Meditation for Women 3 HOURS

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Relax now,

And breathe deep inside.

And as you exhale,

Settle yourself into comfort,

As you ease deeper into this moment.

PAUSE…

Breathe…

And find the rhythm of your breath.

Letting it slow down your mind,

And slow down your body.

PAUSE…

Bring your thoughts and emotions to the surface,

Coaxing them out of you with your inhale,

And then letting them all go as you exhale.

PAUSE…

Relaxing and releasing.

Softening and opening.

LONG PAUSE…

With a clear mind,

And a gentle heart,

Bring your attention into your body.

And begin to slowly scan it from head to toe.

PAUSE…

Take notice of any areas where you are holding tension,

Pain,

Or discomfort.

LONG PAUSE…

See if you can imagine all those spots,

Slowly glowing red.

Signaling to you,

That they’re ready for healing.

LONG PAUSE…

Now breathe in fully now,

And as you do,

Imagine a soothing blue wave of energy,

Entering your body.

PAUSE…

Watch as the blue wave travels to each of the glowing red areas,

And covers them with cooling love,

Healing your body,

One blue inhale at a time,

Until all the glowing red,

Has left,

And only the loving glow of healing blue remains.

LONG PAUSE…

Namaste, Beautiful

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