Meditation: Nightly Bliss

Sleep Meditation for Women 3 HOURS

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As the twilight deepens,

And the world quiets down, settle into your sacred space of rest.

Close your eyes gently, and allow your breath to soften.

With each exhale,

Release the weight of the day, and with each inhale, relax into comfort.

PAUSE…

Imagine now, the night sky unfurling above you, a tapestry of twinkling stars.

Each star, a reminder of the light within you,

Glowing softly, guiding you towards inner peace.

PAUSE…

Feel the softness of the night air, as it whispers sweet lullabies.

The moon, a gentle guardian,

Bathes you in her silver glow, embracing you in safety and love.

LONG PAUSE…

Within you is a sanctuary, a place untouched by the world's chaos.

Venture there, to the heart of yourself.

Here,

You are whole,

You are loved,

You are infinitely peaceful.

LONG PAUSE…

In this sacred space,

Let go of the happenings of the day.

They are but passing clouds,

Moving across the vast sky of your consciousness.

Let them drift away, leaving you clear, serene, and light.

LONG PAUSE…

Now, imagine a stream of pure,

Healing energy flowing through you.

It washes over your mind,

Soothing all thoughts,

Smoothing out the wrinkles of worry until your mind is like a still, clear pond.

LONG PAUSE…

Here, in this moment,

You are in harmony with the universe.

You belong to the night,

To the stars,

To the silence that heals and rejuvenates.

PAUSE…

You are held in the arms of the night,

Cradled in the embrace of peace.

Nothing can disturb this sacred tranquility.

You are safe.

You are cherished.

PAUSE…

As you drift deeper into sleep,

Let this blissful stillness be your companion.

Let your dreams be gentle.

Your rest, profound.

May you awaken renewed,

Carrying the serenity of the night into the dawn of a new day.

LONG PAUSE…

Embrace this night, this blessing, this peaceful descent into dreamland.

Here, in the quiet, your soul finds its most profound rest,

And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved.

PAUSE…

NAMASTE, BEAUTIFUL.

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