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Slow the F Down with PERFECTIONISM
Manage episode 330369705 series 2812575
SisÀllön tarjoaa CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show. CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisÀllön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun kÀyttÀvÀn tekijÀnoikeudella suojattua teostasi ilman lupaasi, voit seurata tÀssÀ https://fi.player.fm/legal kuvattua prosessia.
Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe youâre pretending that you have it all together while secretly you worry that youâll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if youâre ready to tell that perfectionism pressure to F off, we dedicated todayâs show to you.
Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com
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Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!
Grab your ticket here: https://www.thelove.school/
Loving our monthly Stress Release Class?
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