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Sisällön tarjoaa Becca Jacobson. Becca Jacobson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas

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Manage episode 457143890 series 3560763
Sisällön tarjoaa Becca Jacobson. Becca Jacobson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes!

Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to help you navigate triggers with ease during the holidays or any time of year.

In this episode:

  • Discover quick, actionable tools to calm your mind and body during moments of stress.
  • Learn how to address triggers effectively through mindful breathing, movement, and connection.
  • Uncover the power of community and self-awareness to build lasting resilience.

Try one of the 10 strategies today to stop a trigger in its tracks and take a step closer to a calmer, trigger-free life.

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

  • Exclusive invitations to special events
  • Instant access to Becca's courses and classes
  • Direct support from Becca and fellow members who understand your struggles
  • Weekly live classes from Becca

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

  continue reading

300 jaksoa

Artwork
iconJaa
 
Manage episode 457143890 series 3560763
Sisällön tarjoaa Becca Jacobson. Becca Jacobson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes!

Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to help you navigate triggers with ease during the holidays or any time of year.

In this episode:

  • Discover quick, actionable tools to calm your mind and body during moments of stress.
  • Learn how to address triggers effectively through mindful breathing, movement, and connection.
  • Uncover the power of community and self-awareness to build lasting resilience.

Try one of the 10 strategies today to stop a trigger in its tracks and take a step closer to a calmer, trigger-free life.

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

  • Exclusive invitations to special events
  • Instant access to Becca's courses and classes
  • Direct support from Becca and fellow members who understand your struggles
  • Weekly live classes from Becca

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

  continue reading

300 jaksoa

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