Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sisällön tarjoaa Sober Reference. Sober Reference tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Sober Snack feat. Mic (part 2)
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Manage episode 358034979 series 3393424
Sisällön tarjoaa Sober Reference. Sober Reference tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode 43. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in the second part of this episode: What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore? What is a myth that you've heard about sobriety? What's your comeback/response to that myth? In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips? When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do? When asked "why don't you drink", you say: Today's sober reference is Mic, a sobriety advocate and found of Sober Babes Vancouver, a sober community for women, non-binary people & members of the LGBTQ+ community in so-called “Vancouver” who are sober, sober curious, or want to drink less alcohol. If you are vibing with Mic and want to connect. Connect with Mic more on social media here: IG: @soberbabesvancouver Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
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84 jaksoa
MP3•Jakson koti
Manage episode 358034979 series 3393424
Sisällön tarjoaa Sober Reference. Sober Reference tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode 43. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions answered in the second part of this episode: What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore? What is a myth that you've heard about sobriety? What's your comeback/response to that myth? In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips? When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do? When asked "why don't you drink", you say: Today's sober reference is Mic, a sobriety advocate and found of Sober Babes Vancouver, a sober community for women, non-binary people & members of the LGBTQ+ community in so-called “Vancouver” who are sober, sober curious, or want to drink less alcohol. If you are vibing with Mic and want to connect. Connect with Mic more on social media here: IG: @soberbabesvancouver Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
…
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