It's Helpful To Learn How To Master Your Response In Life

Soul Solutions

Episode 154: It's Helpful To Learn How To Master Your Response In Life

Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life.

Top Takeaways:

[2:40] What Is Emotional Mastery?

[4:27] Emotions Are In Every Part Of Life

[5:49] Unproductive Ways For Mastering Your Response

[6:58] The Ten Emotional States

1. [7:45] Discomfort
2. [8:29] Fear
3. [9:50] Hurt
4. [10:57] Anger
5. [11:59] Guilt
6. [12:59] Frustration
7. [14:11] Inadequacy
8. [15:19] Overwhelm
9. [16:26] Disappointment
10. [17:28] Loneliness

[18:31] Steps To Mastering Your Responses
1. [18:49] Determine What You Feel
2. [19:32] Accept How You Feel
3. [20:45] Examine Your Feelings
4. [21:44] Develop Self-assurance To Manage Emotions
5. [22:35] Take Bold Action
[23:15] Moving Forward Mastering Your Response
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø response
Ø trigger an emotion
Ø angry
Ø behaviors
Ø perception
Ø fear
Ø authentic connections
Ø blame
Ø discomfort
Ø alter your perspective
Ø fears
Ø Clarifying
Ø personal boundaries
Ø taking a chance
Ø boundaries
Ø

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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