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Sisällön tarjoaa Terri Kozlowski. Terri Kozlowski tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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It's Your Responsibility To Recognize Wellness is Vital to Relaxation

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Manage episode 366582029 series 2793370
Sisällön tarjoaa Terri Kozlowski. Terri Kozlowski tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation

Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility.

Top Takeaways:

· [2:36] Types of Wellness

· [4:08] Creating Balance

· [5:39] How to Incorporate Wellness into Your Life?

· [7:22] Authentic Connections Create Wellness

· [9:02] Moving Forward

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø renewal

Ø manage stress

Ø self-check-in

Ø harmony

Ø amusement

Ø routines and habits

Ø conduct a life edit

Ø goals

Ø avoid burnout

Ø greater purpose

Ø expansion

Ø emotional reaction

Ø family rituals, and customs

Ø stepping back

Ø rest

Ø available on Amazon

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

  continue reading

199 jaksoa

Artwork
iconJaa
 
Manage episode 366582029 series 2793370
Sisällön tarjoaa Terri Kozlowski. Terri Kozlowski tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation

Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility.

Top Takeaways:

· [2:36] Types of Wellness

· [4:08] Creating Balance

· [5:39] How to Incorporate Wellness into Your Life?

· [7:22] Authentic Connections Create Wellness

· [9:02] Moving Forward

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø renewal

Ø manage stress

Ø self-check-in

Ø harmony

Ø amusement

Ø routines and habits

Ø conduct a life edit

Ø goals

Ø avoid burnout

Ø greater purpose

Ø expansion

Ø emotional reaction

Ø family rituals, and customs

Ø stepping back

Ø rest

Ø available on Amazon

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

  continue reading

199 jaksoa

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