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Go To Sleep- Your Mental Health is at Stake
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Manage episode 285065701 series 2877288
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Despite evidence suggesting that sleep is as important to our overall well being as things like diet and regular exercise, an estimated 40 million Americans suffer from chronic sleep issues. Apart from those experiencing sleep disorders, poor sleep is linked to other common mental health concerns like anxiety and depression. In this episode, we're joined by Dr. Anna Katherine Black, clinical psychologist at Delta Autumn Consulting, to learn more about how sleep is integral to our mental health.
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