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215. Inner Superpowers: The 8 C's Of Internal Family Systems
Manage episode 418097601 series 3065652
Sisällön tarjoaa Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA. Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The 8 C's of Internal Family Systems, or IFS, are compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. We all have these incredible resources for presence, empowerment and healing within us. Join me for and exploration of these innate tools and some helpful, hopeful tips on how to discover and cultivate these inner superpowers in yourself.
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