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Anchored in the Emotional Tide: A Journey of Self-Care and Collective Compassion
Manage episode 406264003 series 3554061
Sisällön tarjoaa Jenny Benitez. Jenny Benitez tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Navigating life's emotional ebbs and flows can feel like a solitary journey, but it doesn't have to be. Join me, Jenny, as I open up about my own struggles and share the daily practices that help me remain anchored amidst chaos. In a series of candid reflections, I invite you into my world, hoping to remind you that through the rough patches and the moments in need of a reset, you're not alone. This mini-sode of the Jenny VIP Thought series is an intimate encounter with the ups and downs we all face, and a testament to the power of self-care and the solace found in shared experiences.
In the heart of this episode, I examine the often-overlooked side of personal growth—emotional intelligence—and its role in acknowledging the needs of others. The story of my cousin, who has been a pillar of the podcast since its debut, exemplifies this beautifully. Balancing her roles as a full-time mom and teacher, she's had to realign her involvement with our shared project to better suit her life. Through her journey, we'll discover the importance of supporting and adapting to the changes in the lives of those around us, illustrating that every pivot deserves respect and understanding. Tune in for a session filled with empathy, insight, and the gentle reminder that we're all in this together.
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