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How to Manage Your Eating and Enjoy Christmas
Manage episode 389346267 series 2807644
Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.
This is the second of my Christmas podcasts, where I talk about the pressures of Christmas, and guide you through the challenges of festive eating. I also share personal experiences and emphasise the importance of making conscious choices to take care of yourself during this time.
- 11.24 - To end the episode, I tell a heart-warming Christmas story: 'What Happened Christmas Eve' by Oliver Herfold.
Another related podcast: How do I Stop Self-Criticism?
Get your Christmas Comfort Eating Recovery Checklist here
Citations
The Night Before Christmas
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
102 jaksoa
Manage episode 389346267 series 2807644
Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.
This is the second of my Christmas podcasts, where I talk about the pressures of Christmas, and guide you through the challenges of festive eating. I also share personal experiences and emphasise the importance of making conscious choices to take care of yourself during this time.
- 11.24 - To end the episode, I tell a heart-warming Christmas story: 'What Happened Christmas Eve' by Oliver Herfold.
Another related podcast: How do I Stop Self-Criticism?
Get your Christmas Comfort Eating Recovery Checklist here
Citations
The Night Before Christmas
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
102 jaksoa
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