HRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle Kepics

Strides for Strength

If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer!
Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health.

She is also a certified fertility educator, masters level mental health therapist, PNL1 certified nutrition coach + in a prior life spent five years as a personal trainer. You can see where the unicorn term comes from. She specializes in helping women understand where they are + helps guide them to see the steps they need to take to get where they want to be + feel the way they want to feel.

In this conversation, Danielle, shares her wealth of knowledge on everything from the importance of heart rate variability to the nuances of menstrual cycles and training. She doesn't hold back, and her no-nonsense approach will inspire you to rethink how you approach your health and fitness. If you're ready to break free from the data overload and reconnect with your body's signals, then hit play and let's get STARTED.

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