Sam's Skincare Secrets: The Natural Approach to Radiant Skin

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices.

From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture.

Learn how staying hydrated, indulging in tea, and even the simple act of sweating can play pivotal roles in achieving radiant skin. Dive into the products Sam swears by, and discover how tools like the Yuka app can help you make informed skincare decisions.

Whether you're a skincare novice or a seasoned aficionado, this episode promises a treasure trove of tips and insights to elevate your skincare game.

Join us and embark on this journey to glowing, healthy skin.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge

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Timestamps:

00:00:00 Introduction

00:12:20 How Old Am I?

00:39:44 Genetics or Not?

01:03:87 My Skincare Routine

01:35:89 Eating Clean

02:34:22 Stay Hydrated

02:58:11 Tea for the Skin

03:13:10 Sweat It Out

03:33:71 Hot and Cold Therapy

03:51:15 Cold Therapy Alternative

04:26:90 Benefits of Cold Water

04:57:45 Hot Therapy and Its Use

05:19:49 Products that I Use

05:55:70 Extra Virgin Oil

06:32:97 My Facial Visit

07:06:59 Choosing What’s Good For You

07:30:78 Yuka App

09:48:82 Quick Recap

10:02:53 Additional Tips

10:57:70 Closing / Outro

Resources:

Dr. Bronner’s Baby Soap: https://www.drbronner.com/products/baby-unscented-pure-castile-bar-soap

Yuka App Apple Store: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236

Yuka App Google Play Store: https://play.google.com/store/apps/details?id=io.yuka.android&hl=en&gl=US&pli=1

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge

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