Episode 96: How to have a "BETTER" New Year!

Survived to Thrive Podcast

This episode emphasizes how to navigate the new year while dealing with grief, especially after losing a loved one to suicide. We discuss five meaningful goals to help survivors prioritize their emotional well-being, honor their loved ones, foster connections, care for their bodies, and rediscover joy amidst grief so that you can have a BETTER New Year. In this episode we will discuss:
• Fostering optimism while embracing a new year
• Setting meaningful goals amid grief and loss
• Prioritizing mental and emotional health through boundaries
• Creating rituals to honor loved ones and their memory
• Rebuilding connections with friends and support groups
• Taking care of the body to enhance emotional healing
• Rediscovering joy and embracing small, positive thoughts
• Navigating grief is not linear; celebrate small victories
• Call to action to join the conversation and explore healing resources

As always, thanks for listening!
We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."
Website: https://www.survived-to-thrive.com/
Email: [e-mail]

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1. Episode 96: How to have a "BETTER" New Year! (00:00:00)

2. Navigating Grief and Finding Joy (00:00:02)

3. Prioritizing Healing (00:06:58)

4. Nurturing the Body and Rediscovering Joy (00:22:17)