#152 Inside Out Thinking

Sustain Nutrition - Chewing the Fat

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2y ago 36:15

MP3•Jakson koti

In our quest to improve Sustain as a system and ourselves as coaches we are constantly reinvesting in the coaches, business and our own development.

Recently Joe has been learning about the positive effects of 'inside out thinking' and the power its had on him and the clients he has introduced it to.

Joe has seen an impressive drop in his body weight since becoming more consistent with his food as a result of these techniques plus an overall increase in his daily happiness and clarity.

In today's episode we discuss the thinking and applications of this.

As always thanks for listening, we appreciate it.

Join our private support community here - https://www.facebook.com/groups/sustainnation

188 jaksoa

#Fitness #Weight Loss #Sustain Nutrition