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Eating cake and losing 17 pounds!
Manage episode 440428319 series 3593598
Sisällön tarjoaa Lhasa Hetherington. Lhasa Hetherington tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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In today’s episode, I sit down with one of my amazing clients to chat about a struggle many of us face: being on track during the week and then losing control on the weekends. Sound familiar?
We dive into how she flipped the script by planning ahead, learning moderation (yes, you can still have fries!), and even enjoying a two-week vacation without tracking—yet still making progress!
If you’re ready to stop sabotaging your weekends and find balance between living your life and reaching your weight loss goals, this episode is for you.
Tune in to hear her best strategies for sustainable weight loss after 40!
Say HI to me on instagram: https://www.instagram.com/lhasa.macros.moderation/
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