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How to deal with Weekends (and not gain weight)
Manage episode 441576516 series 3593598
Sisällön tarjoaa Lhasa Hetherington. Lhasa Hetherington tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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In this episode, I cover practical strategies to stay on track with weight loss over the weekend:
- **Avoid all-or-nothing thinking
**: Enjoy your weekend without overindulging.
- **Plan ahead
**: Know what meals and social events are coming up.
- **Include foods you enjoy
**: Avoid deprivation by allowing treats in moderation.
**Use strategies for social events
**: Make conscious choices and stay mindful.
If weekends have been challenging for you, start by trying one or two of these tips and focus on implementation.
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