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Habits, Routines, and Isms: The Autopilots That Keep Us Sane?
Manage episode 364912889 series 2868888
Sisällön tarjoaa Guy Kilty, Phil Birchenall, David Eccles, and Andy Hall. Guy Kilty, Phil Birchenall, David Eccles, and Andy Hall tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As creatures of habit, our lives are profoundly shaped by the patterns of behaviour we repeat daily, often subconsciously.
Left sock before right? Is it a coffee or a run before engaging the brain?
In the latest episode of Talking Cod, Dave, Phil and Andy talk about the routines that keep us sane. Or just about.
How do we create habits that propel us forward? What role do our daily routines play in overall success and happiness? And just how flexible are we in the face of established patterns?
As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or, if you want to get involved, email us at hello@talkingcod.com.
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