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5 intentional ways to ease into your day for self-care
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Manage episode 394545791 series 3305606
Sisällön tarjoaa SonJoria Sydnor. SonJoria Sydnor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I'm not really into setting New Year Resolutions but I'm completel down for creating new routines that support my mental health.
In this episode I share 5 things I'm currently trying.
In each episode I offer a tip or quote and you may even learn about a new business or soothing tea to try out.
https://open.spotify.com/playlist/1hOjeAJVhbYFnaT2AvQkSg?si=9f9a95f852d94465
Learn more about how Our Family's Doing Yoga is illuminating the family wellness experience by creating resources and products that change the way black families see themselves in the industry.
Purchase books and learn about new product releases at www.ourfamilysdoingyoga.com
Centering
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