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Teal’s Favorite Exercise for Getting into The Present Moment
Manage episode 456836972 series 2404697
Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the here and now.
526 jaksoa
Manage episode 456836972 series 2404697
Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the here and now.
526 jaksoa
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