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Lifelong Benefits to Exercising as a Family
Manage episode 353493288 series 3257723
Sisällön tarjoaa Texas Tech University Health Sciences Center. Texas Tech University Health Sciences Center tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
It doesn't have to be the start of the year for you to resolve to exercise more or spend more time with your family. According to experts, it's better if you combine both activities--spend time being physically active with your family. Tammy Camp, M.D., Texas Tech Physicians pediatrician and former Texas Pediatric Society president, and Suzana Jensen, D.O., TTUHSC pediatric resident and former student athlete, not only recommend that you exercise with your children, they tell us how they benefited from staying active with their kids. Both also have recommendations for those with disabilities and staving off burnout or problems of overuse.
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