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Episode 75: How Much Protein Do You Really Need?
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Sisällön tarjoaa Jordan Sullivan. Jordan Sullivan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode, Jordi and Dojo are talking about all things protein! They are discussing the different recommended ranges of protein, how to adjust these for your specific lifestyle, what factors change your protein requirements, and their top tips for optimizing your protein intake.
Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below!
https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout
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